IKIGAI - The Japanese Secret To A Long And Happy Life

Penguin Books Ltd. - Released in 2016

Ikigai (生き甲斐, Japanese pronunciation: [ikiɡai]) is a Japanese concept that means "a reason for being". The word refers to having a direction or purpose in life, that which makes one's life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction and a sense of meaning to life.
According to psychologist Katsuya Inoue, ikigai is a concept consisting of two aspects: "sources or objects that bring value or meaning to life" and "a feeling that one's life has value or meaning because of the existence of its source or object". Inoue classifies ikigai into three directions, social ikigai, non-social ikigai, and anti-social ikigai, from a social perspective. Social ikigai refers to ikigai that are accepted by society through volunteer activities and circle activities. An asocial ikigai is a ikigai that is not directly related to society, such as faith or self-discipline. Anti-social ikigai refers to ikigai, which is the basic motivation for living through dark emotions, such as the desire to hate someone or something or to continue having a desire to revenge.

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